By: Stanley Popovich
Here are just a small sample of book reviews of Stan Popovich’s popular book “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” For more information about Stan’s helpful book and to read Stan’s free mental health articles please go to http://www.managingfear.com If you know of anyone who could use Stan’s valuable information on fear, anxiety, stress, depression, and addiction please send them to his website. Thank you.
A Layman’s Guide to Managing Fear is a Quick, Effective Read
A Layman’s Guide to Managing Fear does a good job of covering some methods and ideas that can help an individual manage their fear. While this book is no substitute for a mental health professional, as the author clearly states, I believe that it can be effective in helping individuals manage mild to moderate fear.
Mr. Popovich provides a great starting set of ideas for managing fear, many of which can be expanded further or modified easily to meet the needs of the individual. There are enough ideas in here that nearly everyone should be able to find something that works for them.
I would have found a chapter about the psychology of fear helpful in understanding how fears are created and how they can have an effect on the mind, but overall, I think that this book does a very good job of providing some quick, easy ways to get a grasp on your fears and preventing them from becoming crippling. If you are dealing with mild to moderate fear, I would recommend giving this book a try and seeing if you can find a way to help yourself.
–Steve–Posted On Amazon
A Three-Faceted Approach
Mr. Popovich’s publication is a brief and practical one, especially for people who lean toward religious practice. He recommends utilizing Cognitive Behavioral (CBT) techniques, a “non-resistance” approach of allowing the feelings to come and working with them, and the power of prayer and scripture, using passages from the Bible. It is simple and concise approach that should prove practical for believers and non-believers alike.
–Howland- -Posted On Amazon
Easy to read
This book is very easy to read. It provides some strategies to deal with fear. It also illustrates some case studies which help readers to easily understand and practice.
–Cindy From Canada – Posted On Amazon
A good summary of fear management techniques and resources
A Layman’s Guide to Managing Fear is a good summary of techniques and resources in managing one’s fears. This booklet is written in a clear concise style with plenty of good case studies used as examples of how the techniques are to be applied. There is a contact list of help organizations included in the book as well as a list of Bible verses dealing with comfort and faith. The book is not long enough to provide detailed help, but its conciseness is useful as a quick summary to help the reader get started on how to approach his fears. Anyone struggling with anxiety, obsessive worry, and neutralizing concerns will be helped by this work. Though this work is not designed to replace a counselor, applying its principles can help one get back on track with one’s life.
–James L. Lowther – Posted On Amazon